spockvarietyhour silygrlworld-deactivated2016051

panic/anxiety attack

breath in for 4 seconds
hold your breath for 7 seconds
exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

986,936 notes

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